When you look in the mirror, what do you see? Do you see an amazing person with unique attributes and strengths or do you see wrinkles, dimpled thighs, and extra weight?
When you make a silly mistake, how to you respond? Do you forgive yourself and move on with your day or do you replay the mistake continuously in your mind and allow it to ruin your whole day?
So often the hate mail we send on a daily basis is sent to ourselves! We tell ourselves over and over again how we are not as perfect as we should be. We tend to compare ourselves to some unattainable idea of perfection. If we spoke to half of the people in our lives with this venomous hatred, we would probably have a life similar to a Jerry Springer show!
Let’s find a way to look at ourselves through the mirror of kindness and love. This is what you deserve.